Acne Treatments That Work
Acne is often the bane of an adolescent’s existence, lesions will crop up at the most inopportune times, but teens are not the only ones who can suffer with acne, adults often get it too. The skin is somewhat like a barometer for the body; it is the single largest organ and the one that tells the most about your overall health.
Acne is the most common skin condition in the world, affecting 17 million people in the United States alone, and so it is no surprise that there is such a demand for acne treatments that are actually effective.
Below the surface of the skin are sebaceous glands that produce an oil known as sebum, which is a natural moisturizer. This oily substance can at times overproduce due to hormone levels and other conditions and the sebum will mix with dead skin cells and bacteria forming a pimple. These can be either whiteheads or blackheads.
Most people rely on over the counter treatments for acne with varying degrees of success. These products commonly contain peroxide and other harsh chemicals, which in some cases can actually cause irritation or even make the acne worse. This leaves a lot of people searching for easy to use home acne remedies and some like the detox diet simply will not work.
The Anti-Acne Diet
For many years, the idea that what you eat had anything to do with acne was totally dismissed. Current studies have shown however that certain foods may have a big impact on acne outbreaks. A study was conducted to look at the effect of foods high on the glycemic index compared to a high carbohydrate diet low on the glycemic index. The results were startling, after a 12 week process, acne outbreaks were reduced by up to 50%. Adding zinc to a healthier diet also shows a great deal of promise as an acne solution. Proper amounts of zinc in the body aid liver function and the result is healthier skin. It may surprise you to know that most people are zinc deficient. You can easily add zinc to your diet by using supplements but the best way is through adopting the right diet. Chicken, chickpeas, oysters and cashews are all excellent natural sources of this important nutrient.Natural Home Remedies – Topical Treatments
Two natural substances make excellent home remedies for acne, tea tree oil and green tea. These substances are easily found at many retailers and specialty stores alike. Either makes an excellent alternative to traditional treatments, which contain harsh chemicals.Tea Tree Oil
Acne treatments made of tea tree oil can be commercial over the counter or you can make your own treatment at home. Tea tree oil is an antimicrobial with bacteria killing properties, which is why it is a natural choice for an acne home remedy. You can apply this oil directly to the skin; however, this can cause a great deal of irritation so you will want to mix it with a carrier oil instead.Green Tea
Like tea tree oil green tea can be purchased in a commercial acne compound, or used at home in its pure form as an acne solution. Green tea compounds have been shown to significantly improve the effectiveness of regular treatments. The tea bags are a good way to apply it and they make a great topical treatment. You can try doing this treatment at home and combining it with a product that contains green tea.Skin Detoxification – One Treatment That Doesn’t Work!
You have likely heard a great deal of hype about detoxing your system to combat acne and other conditions. This type of diet generally requires you drink large amounts of water and consume foods that will flush your digestive system. Which means you will need to stay quite close to your bathroom! There is really little evidence that a detox diet is an effective home remedy for acne. The human body is designed to cleanse toxins from the body; this is the job of the liver, kidney and various other organs.The Bottom Line…
Unfortunately, these methods will never eliminate acne on their own. The skin is an organ and it needs a comprehensive approach to stand any chance of fully eliminating acne and keeping it from coming back. So unless you want to keep searching, trying one product and method after the next only to find yourself still covered in acne 2 months from now, you have to start doing what works…Find out how you can start eliminating your acne naturally today…